Recently, I attended a Coaching Course conducted by external agencies in preparation for my CTC in January. I never really gave much thought about it, and was even tempted to skip it as I thought it would have been a complete waste of time. And the course was conducted at Mandai Hill Camp, which is crazily situated somewhere ulu and far away from my house. However, to my surprise, I paid full attention in the course and got to understand myself better. In the course, all the officers were made to do a life cycle wheel and gauge our level of satisfaction for each segment in the pie chart. There was a total of 12 segments. I found it VERY difficult to plan out 12 segments and was perturbed by the fact that I was incapable of putting in a percentage for the level of happiness for simple segments such as finance, health, relationship with friends etc. I struggled with each minute and after a while, I could not take it and kind of spilled out my troubles unexpectedly during a focus group discussion. I mentioned that I was not able to see how the life cycle wheel was so simple to do as I had a tough time trying to mark out my level of satisfaction as I NEVER was satisfied. I DIDN’T think I was ever going to be satisfied. Jacq, my facilitator trainer, started to question me about why I felt that way and I began to realise that I was comparing myself with others all the time. I was never going to be satisfied as I had the notion that there was “always going to be someone better than me”. This made me a very, very sad person, and as much as Jacq said I wasn’t screwed up, I felt that I was.
After the lesson, Jacq, Linda and I had a personal coaching session, where I expressed myself and the troubles I was facing. Linda, my other facilitator trainer, reminded me to keep listening to what I was saying, and slowly, it dawned on me that I was not loving and appreciating myself for who I am. I was suppressing my abilities and talents because I just felt “uncomfortable” with being me. With being the Kenneth Teng I wanted to be. It was pointless that I had so much focus on my career, so much focus on what I want to do in the next 5 years of life, but deep down inside, I had issues with myself. I hated myself for being…just me. I wanted to feel vulnerable, to feel wanted, to not be the strong, independent person that I have been portraying all my life. Jacq elaborated further that it was because of this portrayal that no one was going to come running to me to support me when I am down because everyone was going to believe in my ability to stand up after a bad fall. Thus, I could only blame myself for putting myself in such a state. As a start, she told me to acknowledge myself that night, and to just think about who I am. Appreciating myself was the start to a new me, to a better me.
I wasn’t sure if I could do it, but I tried.
It took me hours to form up 50 words to acknowledge myself, and even while doing it, I felt I was not good enough. But the words of Jacq haunted me, and told me that I was definitely good enough. Talking to Cherylene kinda fostered my courage to also say those words to myself, and remind myself that I was good enough.




Friday morning, and I went back to the course feeling slightly rejuvenated. I felt that the acknowledgement bit worked a little. As I am typing out this post, I am still playing the words in my head. With me being at ease finally, I started to open up even more and made many new friends in the course (and some of them are VERY interesting). At the end of the coaching course, I do believe everyone benefitted and had clarity on some of the new goals in their lives. I was definitely clearer of the need to love myself, and to always appreciate my true self. I have even decided to take a sabbatical from everything and spend some time alone to reflect and ponder on what I want for year 2010. I guess the Malacca trip from 28 – 30 would really serve its purpose. I can’t wait for it. That night, I went out with my Sierra Wing mates. I felt happy for the fact that that I was more of a participant instead of being the Kenneth who everyone relies on for organising gatherings and meet ups. I sat down to eat dinner without having to worry and call people to check up on them, to check if they were coming. After the dinner, I thought of not organising anymore of such gatherings, but Captain Goh reminded me that if I didn’t, no one would. No one would care, and he appreciated and acknowledged that I cared. I felt a lot better. The personal message by Victor that night on facebook also brought a smile to my face. I was appreciated. I just never realised.
On Sunday night, I went out with Audrey and Karen for dinner at Waraku and had drinks at Cafe Iguana. I personally acknowledged them for their support and love over the past few years that we have been friends. I realised that I haven’t acknowledged many people in my life, and since we’re coming to the end of the year, I do believe I should start doing so. Perhaps, you should too.
Nevertheless, I would like to thank you for reading my blog, for showing genuine interest, and for all my friends who are reading, thanks for my being there for me all the time. I appreciate your love, care and concern, and I acknowledge you for being a big part in my life. Merry Christmas and a Happy New Year.